Welcome to Film Focus: A Blog for Neurodivergent Artists and Filmmakers

Hello, and welcome to Film Focus! My name is Caitlin Reid, and I’m thrilled to have you here.

As a filmmaker and videographer with a passion for storytelling, I created this blog to support neurodivergent individuals who dream of exploring the world of filmmaking.

Whether you aspire to work professionally in the film industry or simply want to make films for fun, Film Focus is here to guide you on your journey.

Why I Started Film Focus

As someone who is neurodivergent myself, and who tutors neurodivergent children, I understand the challenges that can come with learning a new skill like filmmaking. I have ADHD, high-functioning autism, and stress-induced dyslexia, which means I’ve had to navigate unique obstacles while pursuing my creative passions. Over the years, I’ve discovered techniques and tools that work well for me, and I want to share them with others who might face similar challenges.

Filmmaking is an incredible form of self-expression, but the traditional ways it’s taught can sometimes feel overwhelming or inaccessible to neurodivergent learners.

My goal is to break down those barriers by offering clear, visually engaging resources tailored to diverse learning styles. I also want to take a holistic approach, addressing not just the technical aspects of filmmaking but also stress management and emotional well-being—because filmmaking should be empowering, not draining.

Who This Blog Is For

Film Focus is designed for neurodivergent artists and individuals, including those with:

• ADHD (Attention Deficit Hyperactivity Disorder)

• Autism Spectrum Disorder

• Dyslexia

• Anxiety

• Depression

• And other common forms of neurodivergence, such as Dyspraxia

While I’ll touch on all these forms of neurodivergence, the blog will have a particular focus on ADHD. ADHD is common in the film and visual arts community, and its characteristics—like boundless creativity and high energy—can be both a strength and a challenge.

But whether you’re navigating ADHD, autism, or another form of neurodivergence, this blog will offer insights, tips, and resources to help you thrive.

What Neurodivergent Artists Will Find on Film Focus

Posts will provide:

1. Step-by-Step Guides – Learn filmmaking basics through clear, concise tutorials enhanced with diagrams, screenshots, and short video clips. Progress trackers will help you stay on course.

2. Practical Tips – Discover strategies to manage time, break down projects into manageable steps, and stay organized during production.

3. Stress Management Tools – Find resources like breathing exercises, calming animations, and tips for balancing your creative energy.

4. Personal Stories – I’ll share my own experiences as a neurodivergent filmmaker to inspire and connect with you.

5. Additional Resources – At the end of each post, you’ll find links to helpful materials, videos, and communities to further support your learning.

Start Exploring Neurodivergence in Film

If you’re curious to learn more about neurodivergence, here are some excellent resources:

• How to ADHD YouTube Channel: A fantastic channel filled with tips, tools, and relatable stories for people with ADHD.

• ADDitude Magazine: A go-to resource for practical advice on managing ADHD in everyday life.

• The Autistic Self Advocacy Network (ASAN): A nonprofit organization that promotes acceptance and empowerment for autistic individuals.

• Understood.org: A comprehensive resource for learning about neurodivergence, especially for those with learning and attention differences.

You can also find local support groups or online communities to connect with others who share your experiences. Remember, you’re not alone, and there’s a world of support available to help you thrive.

Final Thoughts

This blog series is something I've had in the works for a while, and I’m so excited to take this journey with you. Together, let’s make filmmaking accessible, fun, and fulfilling for neurodivergent creators like you.

Happy filming!

Caitlin